Animals don’t worry what tomorrow will bring.
The psychologist Steve Biddulph on his new technique for transforming mental health:
We are born with this skill [to use the left and right side of our brains] and our ancestors used it for thousands of years. It’s just a matter of noticing it again. Animals don’t worry what tomorrow will bring. They live in the moment and when something comes up they’re all adrenaline and sharp teeth, but then they are peaceful again, whereas we get all caught up in our left brain.
